Procrastination is the act of unnecessarily delaying opinions or conduct. For illustration, if someone detainments working on an assignment until right before its deadline for no reason. Despite intending to work on it before, that person is procrastinating.
Everyone somehow wants to relax at workplace. Check your daily routine. Do you wake up tired? Check your emails first? Mostly skip your morning meal or just fill your stomach with something which may be not nutritious? Lunch usually not into your schedule task? Move from one meeting to another with no time to eat? …
Relieve stress……Nowadays the problem of stress is very urgent and this issue is of great importance for psychologists, researchers and many other professionals; actually we cannot imagine our life without any stress at all. Stress is increasingly becoming accepted as a workplace phenomenon negatively affecting a growing number of people across the world. In fact, …
Consumption of breakfast is often considered one of the important health-related behaviour. Many of the studies have been concerned with physical health and the effects of breakfast consumption on subjective well-being. Breakfast is often recognized as the “most important meal of the day,” yet there is limited consensus as to what defines the breakfast meal …
We all want to be happy. Yet state of happiness seems elusive to so many people. I know some folks that seem to have been born with the happiness gene. They take no tangible actions, that are apparent to others, yet they are always happy. They hold happiness in mind as a state of mind …
State of happiness- What factors are preventing it? Read More »
Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as music therapy, which uses music to improve our health.
11 suggestions to make your mind calm and peaceful. healthy food to boost your brain and some best healthy cookbook
What is brain? Difference between mind and brain? How to check brain health? Why is happiness is important for brain?
