We encourage and counsels patrons on a range of personal subjects. We are distinct from giving advice, consulting, counselling, mentoring and administering therapy. You hire a coach to help you with specific professional projects, personal goals and transitions.
Personal coach helps you grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life. The relationship between you and us is more like a creative partnership than a one-way street.
The benefits of joining personal coach?
You will experience benefits depending on what your specific goals are. Some of the most common area’s patrons improve while working with us include:
- Correct identification of goals and right vision of life.
- Making step by step growth plans for all aspects of life
- Removing limiting constraints from life.
- Growth toward mental independence.
- Gaining personal, family, social and professional life balance.
- Knowing the key factors for more effective and succinctly communication.
- Nurturing more powerful connections with people.
- Learning healthy relationships skills.
- Getting promotions
- Achieving mental and physical health goals.
- Starting a new business or growing an existing one
- Understanding core life values.
Ultimately life coaching allows you to maximize your potential in any area. Research shows that coaching and training is a far more effective combination than training alone. Training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%.
How does personal coach work?
Personal coaching typically works in a specific, structured format, although your coach will ultimately work with you to create a custom action plan.
First, you will work with your life coach to define your vision. Your coach will ask you questions like:
What is it that truly drives you? What’s at the basis of your goals? After answering that question, you’ll work alongside your coach to identify barriers and limiting beliefs that have been holding you back. What negative things have you been telling yourself? How have these patterns gotten in your way and how can you move past them? Finally, you and your coach will set challenging, but achievable, goals. Your coach will ensure that you are not settling for limited goals or being too negative as you assess your position by helping you calibrate your long- and short-term goals against your core values.
Assessing your current position helps you and your life coach measure your progress and identify current and potential obstacles. After this important step, you and your coach will review your resources and all courses of action available to you in order to create a plan of action. You’ll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while your coach will help you stay on track and monitor your progress. If your plan needs modification at any point, your coach will help you with this as well, which will empower you to stay committed.
Benefits of our Support Groups
It seems like there are support groups for just about any topic, concern, or health condition. Common types of life issues addressed in groups include personal, family, social and professional life. While some groups may have professionals as leaders, many will be led by peers, who are individuals also on the learning path. Certain groups are designed to offer support and guidance for the friends and family of persons with personal or health concerns.
We routinely recommend support groups to people who are dealing with life issues, often in addition to their ongoing traditional learning sessions and programs. Here are nine potential benefits from participation in support groups:
1) You are not the only one
It’s interesting to hear people describe their first support group meeting. They will often say, “You know, until I went to the group I thought I was the only person in the world with my problem. I was so surprised to find that everyone in the group had the same issues as me.” This realization usually brings about a feeling of relief, by gaining the understanding for perhaps the very first time in their life that others have similar concerns and are there to help and encourage you.
2) Expression of your thoughts
After you realize you aren’t alone and within a safe and supportive environment, you will begin to feel comfortable sharing your feelings and life circumstances with the group. This can be a very therapeutic and healing experience, particularly as you find that others in the group will listen nonjudgmentally and will praise you for your openness and courage.
3) Learning continues
Support groups offer lots of practical tips and resources for dealing with identified concerns, and members share their success stories and the strategies that helped them move forward in their recovery. Some groups focus on learning and practising specific coping skills. Many groups will also provide recommendations for useful books and websites for additional study apart from the group meetings.
4) Enhanced social skills
By meeting and talking with other group members, you also have a chance to practice social skills and interact more effectively with others. Often, problems have contributed to withdrawal from social situations. Support groups provide a safe place to become comfortable around others once more.
5) Ray of hope
It’s very powerful when you see others in the group who are further along their road to recovery and who have made great strides toward having happier and healthier lives. These positive role models show you that recovery is attainable, which brings renewed hope for the future.
6) Stepwise decrease in distress
As you work through various issues and concerns in the group, it’s common that you will begin to notice a reduced level of overall distress and discomfort. This is a positive sign that progress is being made and that you are feeling better in all aspects of life.
7) Exploring and understanding yourself
As you learn more effective ways to cope and handle difficult situations, you gain better understanding about yourself, your needs and your own unique personality. You can also gain increased insight about the factors that have contributed to your current challenges and the strategies that seem to work best to help you move toward your goals.
8) Become a helping hand
Just as you benefit from the group experience, you can also help other group members as you grow and make progress. Others will be affected positively by hearing about your successes and by your kind and caring demeanour. You will also notice you feel better when you can help someone else. Many groups will explicitly include the goal of helping others as a central component of the group’s mission.
One additional advantage of support groups is they are very affordable. In fact, many groups are free, and all will typically be cheaper than individual sessions.
If you haven’t yet participated in a support group, consider giving one a try. If you’re not sure which specific groups to check out, ask us or experienced support group members for their recommendations. Commit to attending at least a few meetings, as it will take a little while to relax and feel comfortable in a new group.
Once you’ve determined the group is a good fit for you, attend regularly. Soak up information and learn effective coping strategies from other members who are doing well. When you feel the time is right, share your story, your challenges, your fears, and your successes. Support other group members with encouragement, validation and a pat on the back for making progress toward their goals.
Support groups can be very enjoyable and rewarding, and should definitely be considered as an important part of your overall recovery plan.
Here’s a question: What types of support groups could help you achieve your current goals? Please leave a comment. Also please consider subscribing to my blog and feel free to follow me on Twitter, “like” my Facebook page, or connect on LinkedIn. Thanks!
Joining Fitness Club
Figuring out how to navigate your fitness goals during the pandemic has likely felt unfamiliar. Finding creative ways to keep your body moving and stick to a healthy lifestyle is essential to your overall health and fitness journey. As gyms open up and welcome members back, it’s clear that some people aren’t ready to make their way back to the gym in person. There are many valid reasons for why people are waiting to come back, and it’s important to provide another option for continuing workouts from home.
Regardless of whether you’re just starting your fitness journey or continuing your hard work and making new health goals, virtual workout classes are a great option for those who feel more comfortable working out at home. You can still get a great workout in and feel like you are a part of your gym’s community.
What Are Online Fitness Club?
Online Fitness Club uses prerecorded or livestreamed, instructor-led workouts that you can complete at home. Your fitness club may require membership for access to these online classes, and they are a beneficial way to stay safe and healthy.
Working out at home doesn’t have to be limited to going on runs or walks in your neighborhood, although those are a great workout for some people. Going to the gym builds a sense of community and provides a powerful level of motivation. Online Fitness Club can help achieve that same feeling from your living room, bedroom or any space in your house.
Online Fitness Club are beneficial for people of all ages. You can find a workout class that matches your fitness level and motivates you from home.
With the power of a virtual platform, you can get the same quality workout you would if you were in the fitness club. It’s important to find Online Fitness Club classes that are worth the membership and provide quality exercise content that can help provide a gym-like experience at home.
You might be missing the gym and everyone who was in your group fitness classes, but you can still accomplish challenging workouts at home with online fitness classes. All you’ll need for your next class is a Wi-Fi connection, your membership and a large enough space to move freely in to experience the benefits of online group fitness classes and live virtual classes.
Purchasing an online fitness membership might be a great option for you. Check out these eight group workout benefits that can help further your fitness journey:
- Expert At Your Home
You don’t have to worry about getting creative and searching for new workouts to complete. Virtual gym classes allow you to complete professional workouts led by qualified instructors. Having the guidance of a professional instructor helps your workout flow better and provides helpful tips and instructions for completing different workouts.
When you’re physically at the gym for class, you have an instructor present to correct your form and explain different exercise positions. While the instructor may not be able to correct your form at home, a prerecorded or livestreamed workout will have those same instructors giving as many details as they can to perform the exercises correctly. Ensuring you have the proper form during workouts can help prevent injuries. You’ll feel like you’re back in the fitness facility with your favorite instructor from the comfort of your own home.
- Group Help In Work Out
One of the best parts about group Online Fitness Club is being around other people and pushing yourself. Being part of a fitness community can play a significant role in your fitness journey. If you prefer to stay home at the moment, it’s helpful to keep that feeling of community and motivation while you exercise. Virtual group exercise classes can help give you a group fitness atmosphere without having to be inside your gym.
Online workout classes, especially livestream fitness classes, can help make you feel like you’re all in the same room together completing your workout. Whether your goal is to work on your health and fitness or build muscle and stamina, having a support system is valuable.
- Knowing Yourself
Life can sometimes become so busy and scheduled that you forget to make time to take care of yourself. Self-care is essential for your overall health, and taking care of your mental health should be a priority.
One of the advantages of working out at home is that you can connect with yourself and sweat through any stress, anxiety, anger or other feelings you’re experiencing. Online Fitness Club can help release endorphins that help make you feel more positive. Even if you’re feeling great, working out at home is an excellent way to reconnect with yourself and check in with how you are doing.
- Structuring Your Confidence
If you’re apprehensive about working out with a large group of people, virtual workouts are a great way to get experience and adapt to the structure of a group fitness class. You can build your confidence by trying different types of workout classes and working at your own pace. Once you feel comfortable with the exercises and are confident in your abilities, you may feel better about trying in-person group fitness classes when you’re ready to go back to the gym.
- Workout According to Your Schedule
Incorporating workouts into your schedule can be challenging with work, family, hobbies and other life events. One of the benefits of Online Fitness Club training is having the flexibility to complete your favorite group workout whenever your schedule allows you to work out. It can relieve a lot of stress knowing you don’t have to hop in your car and rush over to get a good spot at your favorite group fitness class. You can simply wake up and get moving, or step away from your desk and begin exercising.
- Flexibility To Join Different Classes
Repeating the same workout can become uninteresting and impact your fitness results. A benefit of Online Fitness Club is there is truly a class for everyone. One of the perks of working out with a Online Fitness Club is you are able to try as many different types of group fitness classes as you want. Many gyms will post a variety of group fitness classes like Tabata, cycling, yoga and even stretching. If you’ve always wanted to try a new class but were unsure, now is a perfect time. Give it a shot by taking an online group fitness class.
- Easy Way to Structure Your Day
Spending a lot of time at home can make days run together and lacks the structure many people thrive on. Routines help make people productive and feel like they accomplished something during the day. A great way to establish a structured daily routine is to schedule your workouts at the same time every day. Virtual fitness classes can make scheduling this task much easier because you are able to make the classes work with your time frame.
Online Fitness Club also help hold you accountable for completing your workouts. While there are ways to stream free workout videos whenever you please, there is not as much incentive to complete the workout. Signing up for scheduled fitness classes holds you accountable for the time you selected for your workout and pushes you to stick to your structured schedule.
- Nutritional Support
A premium fitness club offers nutritionist services because what we eat what how we move are deeply correlated. Education, guidance and constant professional support on nutrition is what fuels a balanced lifestyle.
9. Supporting the Community
Signing up for Online Fitness Club can help support your other people. If you’re not ready to make your way back to the gym but still want to support the business, consider registering for their online Online Fitness Club.